Reaching Sunward

Turning Lemons into Lemonade

Making a Difference ~ A list of helpful organizations and their websites

The nice folks at Credo put together this list of organizations that you may be interested in checking out, participating in or giving time and resources to. Pass this list along! More people, more power, more change.

There are so many ways we can all make a difference!!
Peace & International Freedom

Acción International

Provides microloans, business training and other financial services to poor men and women who start their own businesses.

Americans for Peace Now

Campaigns for a nonviolent political settlement of the Arab-Israeli conflict.

Amnesty International

Takes action to prevent and end abuses of human rights and to demand justice for those whose rights have been violated.

Center for Victims of Torture

Works to heal the wounds of torture on individuals, their families and their communities and to stop torture around the world.

Doctors Without Borders

Delivers emergency aid to people affected by armed conflict, epidemics or disasters in over 70 countries.

Global Fund for Children

Advances the dignity of vulnerable children and young people worldwide by supporting and strengthening grassroots groups.

Iraq Veterans Against the War

Gives a voice to the many active-duty service people and veterans who are against the war but under pressure to remain silent.

Oxfam America

Creates lasting solutions to poverty, hunger and injustice.

Pathfinder International

Provides women and men throughout the developing world with access to family-planning information and services.

Urgent Action Fund for Women’s Human Rights

Supports women’s rights activists working to create cultures of justice, equality and peace.

Environment

Alliance for Climate Protection

Works under the leadership of Al Gore to persuade people around the world to immediately address global warming.

American Rivers

Protects rivers and raises awareness that they are vital to our health, safety and quality of life.

Center for Biological Diversity

Advocates to secure a future for animals and plants on the brink of extinction and for the wilderness they need to survive.

Earthjustice

Serves as the law firm for the nation’s environment, litigating critical cases to block environmental destruction.

Environmental Working Group

Uses investigative skills to demonstrate the health risks of damaging environmental practices to consumers.

ForestEthics

Holds accountable those corporations that distribute and manufacture products that destroy forests.

Greenpeace

Employs nonviolent action to expose global environmental problems and encourage solutions essential to a green and peaceful future.

NRDC

With the support of members and online activists, NRDC works to solve the most pressing environmental issues we face today: curbing global warming, getting toxic chemicals out of the environment, moving America beyond oil, reviving our oceans, saving wildlife and wild places, and helping China go green.

Ocean Conservancy

Promotes healthy and diverse ocean ecosystems and opposes practices that threaten ocean life and human life.

Organic Farming Research Foundation

Expands availability of organic food by supporting research on best practices in organic farming.

Sierra Club Foundation

Funds projects that promote a safe and healthy environment, clean air, clean water, open space and a healthy, diverse ecosystem.

Economic & Social Justice

America’s Second Harvest

Provides food assistance to more than 25 million low-income hungry people, including 9 million children and 3 million seniors.

Campaign for America’s Future

Challenges the conservative agenda through campaigns such as fighting against the privatization of Social Security.

Center on Budget and Policy Priorities

Conducts research and analysis to inform public debates on budget and tax policy and to ensure the needs of low-income people are considered.

Corporate Accountability International

Campaigns challenging corporate control of water, tobacco industry interference in health policy, and watch-dogging corporate abuses.

Media Matters for America

Monitors, analyzes and corrects conservative disinformation in the U.S. media.

Mother Jones Investigative Fund

Produces journalism that informs and inspires a more just and democratic world.

Ms. Foundation for Women

Creates opportunities for women and girls and encourages investment in them to help them develop their voices and skills.

Physicians for a National Health Program

Engages doctors in the effort to create a universal, comprehensive single-payer national health program.

Project On Government Oversight

Investigates and exposes corruption and other misconduct to achieve a more accountable federal government.

United for a Fair Economy

Raises awareness that concentrated wealth and power undermines the economy, corrupts democracy and deepens the racial divide.

Civil Rights

Alliance for Justice

Leads efforts to block confirmation of right-wing judges.

Brady Center to Prevent Gun Violence

Campaigns to create an America free from gun violence, where all people are safe in their homes, schools, jobs and communities.

Center for Constitutional Rights

Defends the rights guaranteed by the U.S. Constitution and the Geneva Conventions.

Center for National Security Studies

Works for control of the FBI and CIA and to prevent claims of national security from eroding civil liberties and constitutional procedures.

Equality Now

Documents violence and discrimination against women around the world and mobilizes action to stop these human rights abuses.

Family Violence Prevention Fund

Takes action to prevent violence in homes and communities and to help those whose lives are devastated by violence.

Gay & Lesbian Alliance Against Defamation

Promotes accurate media reporting to help eliminate discrimination based on gender identity and sexual orientation.

National Center for Lesbian Rights

Advances the civil and human rights of lesbian, gay, bisexual and transgender people and their families.

National Coalition to Abolish the Death Penalty

Works to end the death penalty.

Planned Parenthood

Improves women’s health, prevents unintended pregnancies and advances the right of individuals to make choices about reproductive health.

Voting Rights & Civic Participation

AlterNet

Creates original journalism and amplifies the best of independent media sources to inspire citizen action and advocacy.

Center for Independent Media

Creates independent online investigative journalism in key states where the mainstream media is failing to cover political corruption and progressive issues.

Citizens for Responsibility and Ethics in Washington

Promotes ethics and accountability in government by exposing political malfeasance and cover-ups of official corruption.

Democracia U.S.A.

Increases the participation of Hispanics in the democratic process through large scale voter registration campaigns and leadership training around progressive issues.

League of Conservation Voters Education Fund

Strengthens the environmental movement’s ability to mobilize voters and advocates for sound environmental policies.

New Organizing Institute

Trains young, technology-enabled political organizers to work for progressive organizations.

Project Vote

Registers millions of Americans in low-income and minority communities to vote each year.

Rock the Vote

Engages youth in the political process by incorporating the entertainment community and youth culture into its voter registration and advocacy activities.

USAction Education Fund

Works to take our democracy back from the corporate elite and special interests that dominate the political process today.

Wellstone Action

Honors the legacy of Paul and Sheila Wellstone by continuing their work to educate and mobilize a vast network of progressive people and organizations.

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Hope, Reasons to Live, and Suicide Prevention

A friend of mine that I grew up with recently died by suicide. JC felt he had been in too much emotional pain for too long and he didn’t see it getting any better. This was so crushing that I want to share hope with others. I want you to know there is help, there are people who love you and care for you, there are ways to cope with and lessen emotional pain and grief, and that your life, however painful at the moment, is a gift and you can use it to bring help and joy to others and to yourself. These are some things that have given me hope, and I want them to give you hope, too.

Flight of Hope #1 – My favorite movie is “It’s a Wonderful Life,” wherein George Bailey realizes at the end just how much of a difference he has made in the lives of others, and how many people love and care for him. That lesson has always had a profound effect on me because I believe that much of the good we do and love we engender is unknown to us. Frederick Buechner said, “The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt.” We are all here together. Separateness is an illusion, for we all touch each other in ways we cannot fathom.

Flight of Hope #2 -I also believe that when we are sad and can’t find a good reason to live, we can focus on helping others. Turning compassion outward sometimes helps us have it for ourselves. If you can find the sacred part of yourself and live from there, you’ll touch people in positive ways. One little flicker of light is all it takes to light a dark room – find that light within yourself and share it.

Emily Dickinson wrote,

If I can stop one heart from breaking,
I shall not live in vain.
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.

Flight of Hope #3 – When I saw Under the Tuscan Sun, I had just gone through a terrible divorce and was reeling emotionally and financially. My life had been overturned and I lost my love and my home. I had thoughts myself that it would be easier not to go on. But after seeing that movie, I realized that many lives are available to us. It is possible, for instance, to sell off everything I own, move to Italy and work as a waitress!! I didn’t do that – what I did was move far away, and in with some friends, and worked in a flower shop. I healed through the support of my friends and the willingness to change my life. It is possible to get a new job, a new home, move to a different part of the town/state/country/world, cut your hair, get a makeover, meet new friends, get a pet, go to social events, learn new skills, read new books, etc. In other words, when your current life is unbearable, death is not the next step. The next step is to reinvent yourself, and reinvent your life. You are not stuck. You are not trapped. Another lesson from that movie is that the future is built by what you do now – Martini tells Francis, “Signora, between Austria and Italy, there is a section of the Alps called the Semmering. It is an impossibly steep, very high part of the mountains. They built a train track over these Alps to connect Vienna and Venice. They built these tracks even before there was a train in existence that could make the trip. They built it because they knew some day, the train would come.” Believe that your train is coming! Build the tracks…

Flight of Hope #4 – Many people are on anti-depressants, and when properly diagnosed, that’s a good thing. But another part of emotional health is recognizing your feelings and being able to cope with them. Expressing our feelings is what keeps them from exploding. What if, when we feel sad, we could validate and express our feelings in these ways? I think we’d find that the sadness dissipates.

  • Vocalize sad feelings – cry, yell, wail, sob, moan
  • Draw yourself in a sad situation that you remember
  • Find music that reflects your sadness
  • Express your sadness through dance if you feel like it
  • Write about your sadness – keep a sadness diary
  • Watch a movie that you know will allow your tears to flow
  • Think about who you wish you could share your sadness with and picture yourself talking to this person
  • Share your sad feelings with someone

Flight of Hope #5 – Perspective is also important to think about when you are very sad. Everyone experiences suffering and pain. Every single person in the world will experience loss and grief. You are not alone in feeling the way you do. It is our courage in these circumstances – to remain free inside our hearts and not to let suffering smother our spirit – that makes us the hero of our own journey.

Norbert Capek composed this poem in Dresden Prison in 1941, shortly before he was transferred to Dachau concentration camp, where he died in October, 1942 ~

It is worthwhile to live
and fight courageously
for sacred ideals.

O blow ye evil winds
into my body’s fire
my soul you’ll never unravel.

Even though disappointed a thousand times
or fallen in the fight
and everything would worthless seem,

I have lived amidst eternity —
Be grateful, my soul —
My life was worth living.

He who was pressed from all sides
but remained victorious in spirit
is welcomed into the choir of heroes.

He who overcame the fetters
giving wings to his mind
is entering into the golden age of
the victorious.

In The Count of Monte Cristo, Edmond tells his son, Albert, “Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome, ‘Do your worst, for I will do mine!’ Then the fates will know you as we know you: as Albert Mondego, the man!” It is the courage you muster, and the courage you have in the worst moments that make you a mature human being. If you look for that courage, you’ll find it. Don’t give up!

Flight of Hope #6 – Start simple. There are many things to open your senses to that may bring you back into an appreciation of life. Go outside and let your senses awaken. Walk on the beach – feel the sand, smell and taste the salt-air, hear the waves and the gulls, watch the sunset. Walk down the street or walk in the woods, drive to the desert or sit on a park bench, and pay attention to each one of your senses. Close your eyes and experience. Anne Frank wote, “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.”

Flight of Hope #7 – There is someone available right now to listen and help.

The most important step is to talk to someone. People who feel suicidal should not try to cope alone. They should seek help NOW.

  • Talk to family or friends. Just talking to a family member or a friend or a colleague can bring huge relief.
  • Talk to a befriender. Some people cannot talk to family or friends. Some find it easier to talk to a stranger. There are befriending centers all over the world, with volunteers who have been trained to listen. If calling is too difficult, the person can send an email.
  • Talk to a doctor. If someone is going through a longer period of feeling low or suicidal, he or she may be suffering from clinical depression. This is a medical condition caused by a chemical imbalance, and can usually be treated by a doctor through the prescription of drugs and/or a referral to therapy.

Call the National Hopeline Network at 1-800-784-2433 (TOLL FREE Nation Wide)
Website: www.timesunion.com/communities/samaritans/
Website: www.suicidepreventioncenter.org

The experts say suicide is rarely a spur of the moment decision and is not so much about wanting to die, but about a powerful need for pain to end. All types of people die by suicide: men and women, rich and poor, old and young, straight and gay, rural and urban. What suicidal people share are feelings of hopelessness, helplessness and isolation, a desire for a solution to their problems, and deep uncertainties about living and dying. The more you know about suicide, the better you will be able to help someone struggling with these issues.

In the days and hours before people take their own lives, there are usually

Warning Signs:

The strongest warning signs are verbal: “I can’t go on,” “Nothing matters any more,” “I’m thinking of ending it all.” Such remarks should always be taken seriously.

Other warning signs include:
Becoming depressed or withdrawn for > 2 weeks
Behaving recklessly
Getting affairs in order and giving away valued possessions
Showing a marked change in behavior, attitudes or appearance
Abusing drugs or alcohol

What do people who feel suicidal want?

Someone who will take time to really listen.

Someone who won’t judge, or give advice or opinions, but will give their undivided attention.

Someone to trust.

Someone who will respect them.

Someone who will say, “I care.”

Someone who will make him/herself available; put the person at ease and speak calmly.

Someone who will reassure, accept and believe.

What do people who feel suicidal not want?

To be alone. Rejection can make the problem seem ten times worse. Having someone to turn to makes all the difference. Just listen.

To be advised. Lectures don’t help. Nor does a suggestion to “cheer up”, or an easy assurance that “everything will be okay.” Don’t analyze, compare, categorize or criticize.

To be interrogated. Don’t change the subject, don’t pity or patronize. Talking about feelings is difficult. People who feel suicidal don’t want to be rushed or put on the defensive.

Have hope – we are all children of God, we are all made of stars.

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Rochelle’s Campaign to End World Hunger

Please join me this holiday season and together we can make a difference in the lives of needy families around the globe. I’ve pledged to help Heifer International plant the seeds of peace by ending hunger and poverty. Please help me reach my goal!

Heifer International will use our donations to provide livestock and training to families around the world helping them feed themselves and earn money by selling milk, eggs, and wool. In return, these families promise that they will give the offspring from their animals to other families in their community. It’s a path out of hunger and poverty, and it begins with us.

Make a donation today! Give the life-changing gift of a Heifer International animal.

 
  Heifer International. Ending Hunger. Caring for the Earth.
Donate

Today, millions of people who were once hungry will be nourished by milk, eggs and fresh vegetables.self-reliance

Families who for generations knew only poverty will be building new homes and starting businesses.

Children who once headed out to the fields to do backbreaking work will be heading into schoolrooms to learn to read.

And people who never thought they’d be in a position to help someone else will be experiencing the joy of charitable giving.

How is this possible?

With Heifer’s proven approach – almost 60 years in the making – to helping people obtain a sustainable source of food and income.

Cornerstones guide our efforts to end world hunger and care for the earth.

Long-Term Solutions emphasizing community involvement distinguish our work from that of global relief organizations.

Passing on the Gift
means recipients agree to share the offspring of gift animals with others in need, making them equal partners with Heifer in the fight to end world hunger.

Environment and Sustainable Development is taught to our project recipients to help them achieve sustainable agricultural production.

Improved Animal Well-Being guidelines are strictly reinforced with professional veterinary training staff.

Disaster Rehabilitation, with long-term, sustainable development the goal of Heifer’s rehabilitation projects.

How We Measure Success shows how people’s lives have permanently changed since Heifer came along.

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