Reaching Sunward

Turning Lemons into Lemonade

Making a Difference ~ A list of helpful organizations and their websites

The nice folks at Credo put together this list of organizations that you may be interested in checking out, participating in or giving time and resources to. Pass this list along! More people, more power, more change.

There are so many ways we can all make a difference!!
Peace & International Freedom

Acción International

Provides microloans, business training and other financial services to poor men and women who start their own businesses.

Americans for Peace Now

Campaigns for a nonviolent political settlement of the Arab-Israeli conflict.

Amnesty International

Takes action to prevent and end abuses of human rights and to demand justice for those whose rights have been violated.

Center for Victims of Torture

Works to heal the wounds of torture on individuals, their families and their communities and to stop torture around the world.

Doctors Without Borders

Delivers emergency aid to people affected by armed conflict, epidemics or disasters in over 70 countries.

Global Fund for Children

Advances the dignity of vulnerable children and young people worldwide by supporting and strengthening grassroots groups.

Iraq Veterans Against the War

Gives a voice to the many active-duty service people and veterans who are against the war but under pressure to remain silent.

Oxfam America

Creates lasting solutions to poverty, hunger and injustice.

Pathfinder International

Provides women and men throughout the developing world with access to family-planning information and services.

Urgent Action Fund for Women’s Human Rights

Supports women’s rights activists working to create cultures of justice, equality and peace.

Environment

Alliance for Climate Protection

Works under the leadership of Al Gore to persuade people around the world to immediately address global warming.

American Rivers

Protects rivers and raises awareness that they are vital to our health, safety and quality of life.

Center for Biological Diversity

Advocates to secure a future for animals and plants on the brink of extinction and for the wilderness they need to survive.

Earthjustice

Serves as the law firm for the nation’s environment, litigating critical cases to block environmental destruction.

Environmental Working Group

Uses investigative skills to demonstrate the health risks of damaging environmental practices to consumers.

ForestEthics

Holds accountable those corporations that distribute and manufacture products that destroy forests.

Greenpeace

Employs nonviolent action to expose global environmental problems and encourage solutions essential to a green and peaceful future.

NRDC

With the support of members and online activists, NRDC works to solve the most pressing environmental issues we face today: curbing global warming, getting toxic chemicals out of the environment, moving America beyond oil, reviving our oceans, saving wildlife and wild places, and helping China go green.

Ocean Conservancy

Promotes healthy and diverse ocean ecosystems and opposes practices that threaten ocean life and human life.

Organic Farming Research Foundation

Expands availability of organic food by supporting research on best practices in organic farming.

Sierra Club Foundation

Funds projects that promote a safe and healthy environment, clean air, clean water, open space and a healthy, diverse ecosystem.

Economic & Social Justice

America’s Second Harvest

Provides food assistance to more than 25 million low-income hungry people, including 9 million children and 3 million seniors.

Campaign for America’s Future

Challenges the conservative agenda through campaigns such as fighting against the privatization of Social Security.

Center on Budget and Policy Priorities

Conducts research and analysis to inform public debates on budget and tax policy and to ensure the needs of low-income people are considered.

Corporate Accountability International

Campaigns challenging corporate control of water, tobacco industry interference in health policy, and watch-dogging corporate abuses.

Media Matters for America

Monitors, analyzes and corrects conservative disinformation in the U.S. media.

Mother Jones Investigative Fund

Produces journalism that informs and inspires a more just and democratic world.

Ms. Foundation for Women

Creates opportunities for women and girls and encourages investment in them to help them develop their voices and skills.

Physicians for a National Health Program

Engages doctors in the effort to create a universal, comprehensive single-payer national health program.

Project On Government Oversight

Investigates and exposes corruption and other misconduct to achieve a more accountable federal government.

United for a Fair Economy

Raises awareness that concentrated wealth and power undermines the economy, corrupts democracy and deepens the racial divide.

Civil Rights

Alliance for Justice

Leads efforts to block confirmation of right-wing judges.

Brady Center to Prevent Gun Violence

Campaigns to create an America free from gun violence, where all people are safe in their homes, schools, jobs and communities.

Center for Constitutional Rights

Defends the rights guaranteed by the U.S. Constitution and the Geneva Conventions.

Center for National Security Studies

Works for control of the FBI and CIA and to prevent claims of national security from eroding civil liberties and constitutional procedures.

Equality Now

Documents violence and discrimination against women around the world and mobilizes action to stop these human rights abuses.

Family Violence Prevention Fund

Takes action to prevent violence in homes and communities and to help those whose lives are devastated by violence.

Gay & Lesbian Alliance Against Defamation

Promotes accurate media reporting to help eliminate discrimination based on gender identity and sexual orientation.

National Center for Lesbian Rights

Advances the civil and human rights of lesbian, gay, bisexual and transgender people and their families.

National Coalition to Abolish the Death Penalty

Works to end the death penalty.

Planned Parenthood

Improves women’s health, prevents unintended pregnancies and advances the right of individuals to make choices about reproductive health.

Voting Rights & Civic Participation

AlterNet

Creates original journalism and amplifies the best of independent media sources to inspire citizen action and advocacy.

Center for Independent Media

Creates independent online investigative journalism in key states where the mainstream media is failing to cover political corruption and progressive issues.

Citizens for Responsibility and Ethics in Washington

Promotes ethics and accountability in government by exposing political malfeasance and cover-ups of official corruption.

Democracia U.S.A.

Increases the participation of Hispanics in the democratic process through large scale voter registration campaigns and leadership training around progressive issues.

League of Conservation Voters Education Fund

Strengthens the environmental movement’s ability to mobilize voters and advocates for sound environmental policies.

New Organizing Institute

Trains young, technology-enabled political organizers to work for progressive organizations.

Project Vote

Registers millions of Americans in low-income and minority communities to vote each year.

Rock the Vote

Engages youth in the political process by incorporating the entertainment community and youth culture into its voter registration and advocacy activities.

USAction Education Fund

Works to take our democracy back from the corporate elite and special interests that dominate the political process today.

Wellstone Action

Honors the legacy of Paul and Sheila Wellstone by continuing their work to educate and mobilize a vast network of progressive people and organizations.

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Marianne Williamson – Yes we did!

This article was written by Marianne Williamson – I’m posting because I can’t say it any better!

America has had a non-violent revolution.

As long as there are historians writing about the United States, this moment of fundamental re-alignment of our national purpose will be remembered, poured over and analyzed. It will be seen as one of the shining points along the evolutionary arc of the American story. Yet it will never submit itself to being summed up nicely in a little package that reason alone can understand.

It’s been noted before that Americans get excited about politics every forty years. Then, in the words of comedian Will Rogers, “We have to go sleep it off.”

We were certainly excited in the l960’s. This is 2008, remember; exactly forty years since the most dramatic and violent year of the Sixties decade: the year when both Bobby Kennedy and Martin Luther King Jr. were literally killed before our eyes.

At that point, a generation of young people — looking much like the youthful army so out in full force today, only grungier — marched in the streets to repudiate an oppressive system and to try to stop an unjust war. Yet bullets stopped us. The shots that killed the Kennedy’s and King carried a loud, unspoken message for all of us: that we were to go home now, that we were to do whatever we wanted within the private sector, yet leave the public sector to whomever wanted it so much that they were willing to kill for it. And for all intents in purposes, we did as we were told.

According to ancient Asian philosophers, history moves not in a circle but in a spiral. Whether as individuals or as nations, whatever lessons we were presented once and failed to learn will come back again, but in a different form. For the generation of the Sixties and for our children, the lessons of that time — as well as its hopes and dreams and idealism — came back in 2008.

During our forty years in the desert, we learned many things. Then, we marched in the streets; this time, we marched to the polls. Then, we shouted, “Hell no, we won’t go.” This time, we shouted, “Yes, we can.” Then, we were so angry that our anger consumed us. This time, we made a more compassionate humanity the means by which we sought our goal as well as the goal itself.

In the words of Gloria Steinem, “I feel like our future has come back.” And indeed it has. For in the words of Martin Luther King, Jr., “No lie can last forever.” What Bobby Kennedy tried to do, and was killed for trying; what Martin Luther King tried to do, and was killed for trying; what the students at Kent state were trying to protest, and were killed for daring to; Barack Obama and his army of millions of idealists with the audacity to hope have now succeeded at doing.

Praise God. Praise God.

And that praise to God didn’t just go out last night, when Obama’s election to the Presidency was finally achieved. That praise was part of what allowed the waters to part here in the first place. Millions of Americans have been deeply aware that this kind of historic and fundamentally positive effort has not gone well in the recent past, and the spiritual understanding of this generation of Americans — an understanding not yet fully formed forty years ago — created an invisible light around the Obama campaign. How many people over the last twenty-one months have posted, in their own way, angels to Obama’s left and angels to his right, angels in front of him and angels behind him, angels above him and angels below him. I know I have, and so has everyone I know. May we continue to do so.

The Obama phenomenon did not come out of nowhere. It emerged as much from our story as from his; as much from our yearning for meaning as from his ambition to be President; as much from our determination to achieve collective redemption as from his determination to achieve an individual accomplishment. And those who fail to recognize the invisible powers at work here — who bear witness to the external political events, yet fail to discern the profound forces at work in this campaign that moved mountains by moving the American heart — well, they’re just like Bob Dylan’s Thin Man to whom he sang, “You don’t know what’s going on here, do you, Mr. Jones?”

Back then, Mr. Jones didn’t know what was going on, but we did. We knew what was going on then and we knew what needed to happen; but we simply weren’t mature enough and we were too wounded then, as people and as a culture, to pull it off.

Yet this time, we both knew and we did. The violent American revolution of 1776 entailed separating from another country. The non-violent revolution of 2008 — a non-violent revolution that did not quite fail, yet also did not quite succeed in the l960’s — has entailed separating from who we used to be.

In the l960’s, we wanted peace — but we were angry. Yet this time, after hearing Gandhi’s call that we must be the change we want to see happen in the world, we came to our political efforts with a deeper understanding that we must cast violence from our hearts and minds if we are to cast it from our world; that we must try to love our enemies as well as our friends; and that when a genius of world-historic proportions emerges among us, we cannot and we must not fail to do everything humanly and spiritually possible to support him. For his sake… and for ours.

Having gone to a higher plane within ourselves, a higher level of leadership then emerged among us. A higher level of leader now having emerged among us, he calls us to an even higher plane within ourselves. And these two forces together can and will, as Obama has told us, truly change the world. Having moved one mountain, we will now go about the work of trying to remove the ones that remain.

With God’s help, yes we can. Yes we did. And yes we will.

Marianne Williamson is the author of Healing the Soul of America. Her website is www.marianne.com.

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Wasillans for Obama

A friend of mine said “it pisses me off to hear our hometown mentioned on NPR in relation to the frikkin Republican ticket.”  I couldn’t agree more.  So I thought I’d pitch in my two cents about Sarah Palin, her beliefs, and why she is not a representative of all Wasillans, or Alaskans, or indeed of many women or men that I personally know.

I moved to Wasilla in 1975 and lived there from first grade through high school graduation, in 1986.  We were a one high school town, and as such, everyone knew everyone.  It’s a small town, with the benefits and drawbacks that includes.  If you’d like to see the teeming metropolis (I kid) that Wasilla is today, click here. Of course not everyone in even a small town believes the same things.

From Moveon.org, here’s a list of Sarah Palin’s stand on several issues, with my comments on the other way of looking at things.

  • Palin recently said that the war in Iraq is “God’s task.” She’s even admitted she hasn’t thought about the war much-just last year she was quoted saying, “I’ve been so focused on state government, I haven’t really focused much on the war in Iraq.” 1, 2
  • Many Wasillans, and former Wasillans, believe that “War is not healthy for children and other living things.” Many of us, even though we are very busy, are paying attention to the war in Iraq and are actively involved in promoting Peace.  We know that this has been a war that has failed.  Many of us believe in an end to all political violence, and seek actively to create a world of understanding and one in which “God” and “War” are finally and forever dissociated from each other in the lexicon of humanity.   We read extensively about current events.  Oh and we watch The Daily Show too.
  • Palin has actively sought the support of the fringe Alaska Independence Party. Six months ago, Palin told members of the group-who advocate for a vote on secession from the union-to “keep up the good work” and “wished the party luck on what she called its ‘inspiring convention.'” 3
  • Many Wasillans and former Wasillans feel it is ironic that someone who is married to a person in favor of Alaskan secession from the USA is hoping to become the Vice President of the USA.
  • Palin wants to teach creationism in public schools. She hasn’t made clear whether she thinks evolution is a fact.4
  • Many Wasillans and former Wasillans have degrees from accredited Universities, and know that evolution is a factDouglas Futuyma writes in his Evolutionary Biology book “The statement that organisms have descended with modifications from common ancestors–the historical reality of evolution–is not a theory. It is a fact, as fully as the fact of the earth’s revolution about the sun.In fact, they even taught us this at Wasilla High.
  • Palin doesn’t believe that humans contribute to global warming. Speaking about climate change, she said, “I’m not one though who would attribute it to being manmade.” 5
  • Many Wasillans and former Wasillans have seen the film An Inconvenient Truth, and are using canvas bags and driving a Prius.  Additionally, we know from the Intergovernmental Panel on Climate Change (IPCC), that “this era of global warming is unlikely to be entirely natural in origin and the balance of evidence suggests a discernible human influence of the global climate.”  Many of us know the consequences of, and are actively trying to reduce the effects of Global Warming.
  • Palin has close ties to Big Oil. (And supports oil drilling in the ANWR and OCS) Her inauguration was even sponsored by BP. 6
  • Many Wasillans and former Wasillans know that human beings have a responsibility to be good stewards of the planet – after all, its the only one we’ve got.  While oil is currently a needed commodity, we know that the future of energy lies in renewable resources and not in more drilling of oil, and especially not in the fragile Arctic National Wildlife Refuge. Defenders of Wildlife says, “The Arctic National Wildlife Refuge, the largest wildlife refuge in the United States, encompasses 19 million acres and provides habitat to a diverse array of wildlife including millions of migratory birds, caribou, three species of bears (polar, grizzly and black bears), wolves, Dall sheep, muskoxen, arctic and red foxes, wolverines, plus many more. The nearby continental shelf provides the coastal waters with a rich nutrient base, which in turn supports a variety of marine mammals including the endangered bowhead whale.”  Sarah supports the aerial shooting of wolves and opposes placing polar bears and beluga whales on the list of endangered species, despite “overwhelming scientific evidence that such listings are warranted.”  Learn more about why it’s so important to protect Alaska’s environment.
  • Palin opposes comprehensive sex-ed in public schools. She’s said she will only support abstinence-only approaches. 8
  • Many Wasillans, and former Wasillans, are the beneficiaries of sex education and remained thankfully un-pregnant, even after all those Saturday nights learning about love in the back seat.  Many of us believe that sex is a normal, healthy activity, and want the children and teenagers of our society to learn about it in an age-appropriate way, enabling them to make healthy choices.  Many of us know that sex-education in schools is a good thing.
  • As mayor, Palin tried to ban books from the library. Palin asked the library how she might go about banning books because some had inappropriate language in them-shocking the librarian, Mary Ellen Baker. According to Time, “news reports from the time show that Palin had threatened to fire Baker for not giving “full support” to the mayor.” 9
  • Book banning, Really??!?  As a former English Teacher, I can’t possibly imagine what Sarah could be thinking.  Maybe she needs to get out more.  Maybe she should read some of these books. I know I don’t want to live in a government that believes in banning books.  If a book is being challenged or banned in your community, the ALA can help you do something about it.

So, I’d like the world to know that while Sarah is from our hometown, and she is from a very nice family, she doesn’t speak for all of us.  Many Wasillans, and former Wasillans, will be voting for Obama, a man with a dream for America.  You can read his stance on the issues here.

I’d like to add that with the current media fixation on Sarah and the Republican party, (a party that induces nasty hangovers) it is easy to become fearful that they might actually win.  Do not be discouraged… focus on the good.  Hold a space in your heart and mind for Obama.  Contribute to the rise in consciousness that is happening on the planet.  Think positive!  And, read and share this article by Eve Ensler on her Palin nightmares.

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The Important Moments in Life

“Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings,  not the great goals achieved.  The real milestones are less prepossessing.  They come to the door of memory unannounced, stray dogs that amble in, sniff around a bit and simply never leave.  Our lives are measured by these.” ~ Susan B. Anthony

Your assignment, should you choose to accept it, is to start a new journal with a catalogue of your most important life moments.  Describe each of the moments.  Include drawings, pictures, cuttings, clippings, a list of people who were there, a reference to the song that was playing, what scent was on the breeze, how you felt, how it makes you feel to remember the moment now.  There is no limit to the number of moments you catalog.  They can be moments that were happy, sad, life-changing, or quiet moments of appreciation or epiphany.  Update your journal as memories come back to you. Update your journal as your life goes on.  Include in your journal a list of important moments that haven’t happened yet but that you wish for.  Turn back to the list some years from now and see if those wishes came true.  Make copies of your journal or parts of it and share it with your loved ones.  Leave your journal to your children or your friends when you pass on.  This is one of the true records of *you*.

We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~ Thornton Wilder

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The River by Thich Nhat Hanh from “Peace Is Every Step”

The River by Thich Nhat Hanh from Peace Is Every Step

river1.jpg

Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the top of the mountain. She was very young at the time, and as she came to the lowland she slowed down. She was thinking about going to the ocean. As she grew up, she learned to look beautiful, winding gracefully among the hills and meadows.

 

One day she noticed the clouds within herself; clouds of all sorts of colors and forms. She did nothing during these days but chase after clouds. She wanted to possess a cloud, to have one for herself. But clouds float and travel in the sky, and they are always changing their form. Sometimes they look like an overcoat, sometimes like a horse. Because of the nature of impermanence within the clouds, the river suffered very much. Her pleasure, her joy had become just chasing after clouds, one after another, but despair, anger, and hatred became her life.

 

Then one day a strong wind came and blew away all the clouds in the sky. The sky became completely empty. Our river thought that life was not worth living, for there were no longer any clouds to chase after. She wanted to die: “If there are no clouds, why should I be alive?” But how can a river take her own life?

 

That night the river had the opportunity to go back to herself for the first time. She had been running for so long after something outside of herself that she had never seen herself. That night was the first opportunity for her to hear her own crying, the sounds of water crashing against the banks of the river. Because she was able to listen to her own voice, she discovered something quite important.

 

She realized that what she had been looking for was already in herself. She found out that clouds are nothing but water. Clouds are born from water and will return to water. And she found out that she herself is also water.

 

The next morning when the sun was in the sky, she discovered something beautiful. She saw the blue sky for the first time. She had never noticed it before. She had only been interested in clouds, and she had missed seeing the sky, which is the home of all the clouds. Clouds are impermanent, but the sky is stable. She realized that the immense sky had been within her heart since the very beginning. This great insight brought her peace and happiness. As she saw the vast wonderful blue sky, she knew that her peace and stability would never be lost again.

 

That afternoon the clouds returned, but this time she did not want to possess any of them. She could see the beauty of each cloud, and she was able to welcome all of them. When a cloud came by, she would greet him or her with loving kindness. When that cloud wanted to go away, she would wave to him or her happily and with loving kindness. She realized that all clouds are her. She didn’t have to choose between the clouds and herself. Peace and harmony existed between her and the clouds.

 

That evening something wonderful happened. When she opened her heart completely to the evening sky she received the image of the full moon–beautiful, round, like a jewel within herself. She had never imagined that she could receive such a beautiful image.

 

There is a very beautiful poem in Chinese: “The fresh and beautiful moon is traveling in the utmost empty sky. When the mind-rivers of living beings are free, that image of the beautiful moon will reflect in each of us.”

 

This was the mind of the river at that moment. She received the image of that beautiful moon within her heart, and water, clouds, and moon took each other’s hands and practiced walking meditation slowly, slowly to the ocean.

 

There is nothing to chase after. We can go back to ourselves, enjoy our breathing, our smiling, ourselves, and our beautiful environment.

 

-picture from http://www.flickr.com/photos/earlette/218358639/

 

 

 

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The Universal Declaration of Human Rights

In 1946, Eleanor Roosevelt began drafting the Universal Declaration of Human Rights. You can read and listen to her address to the UN here.

About Eleanor: “As chair of the subcommittee that drafted the UDHR she played a critical role in the creation of the declaration skillfully creating an atmosphere that permitted blending the ideas and norms of different cultures together in a document nations around the globe could assent to while marshaling U.S. support for swift passage of the declaration by separating it from a legally binding (and more problematic) covenant . Later as chairman of the Human Rights Commission, she presented the document to the General Assembly and was instrumental in its passage. Today, more than 50 years after its passage, the UDHR remains the touchstone of the global Human Rights movement and a key component of an international system that provides for international scrutiny of the way in which a nation treats its citizens.” (http://www.gwu.edu/~erpapers/abouteleanor/erbiography.html#yr1945)

The United Nations passed the declaration in 1948. As we approach the 60th Anniversary of the Declaration, it is clear that the America run by the G.W. Bush administration is not currently operating under these principles. However, Mr. Bush’s current approval rating is hovering around 30% , indicating that perhaps about 70% of us would prefer different Executive representation. There is hope that we can rebuild our nation into one that is ethical and humanitarian, lawful and tolerant, fair and honorable, free and just.

Gladstone Murray said: “The central fact is that man is fundamentally a moral being, that the light we have is imperfect does not matter so long as we are always trying to improve it … we are equal in sharing the moral freedom that distinguishes us as men. Man’s status makes each individual an end in himself. No man is by nature simply the servant of the state or of another man … the ideal and fact of freedom — and not technology — are the true distinguishing marks of our civilization.”

Universal Declaration of Human Rights

Adopted and proclaimed by General Assembly Resolution 217 A (III) of 10 December 1948

Preamble

Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world,

Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people,

Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law,

Whereas it is essential to promote the development of friendly relations between nations,

Whereas the peoples of the United Nations have in the Charter reaffirmed their faith in fundamental human rights, in the dignity and worth of the human person and in the equal rights of men and women and have determined to promote social progress and better standards of life in larger freedoms,

Whereas member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms,

Whereas a common understanding of these rights and freedoms is of the greatest importance for the full realization of this pledge,

Now therefore,

The General Assembly

Proclaims this Universal Declaration of Human Rights as a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of member States themselves and among the peoples of territories under their jurisdiction.

Article 1

All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.

Article 2

1. Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status.

2. Furthermore, no distinction shall be made on the basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty.

Article 3

Everyone has the right to life, liberty and security of person.

Article 4

No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms.

Article 5

No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment.

Article 6

Everyone has the right to recognition everywhere as a person before the law.

Article 7

All are equal before the law and are entitled without any discrimination to equal protection of the law. All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such discrimination.

Article 8

Everyone has the right to an effective remedy by the competent national tribunals for acts violating the fundamental rights granted him by the constitution or by law.

Article 9

No one shall be subjected to arbitrary arrest, detention or exile.

Article 10

Everyone is entitled in full equality to a fair and public hearing by an independent and impartial tribunal, in the determination of his rights and obligations and of any criminal charge against him.

Article 11

1. Everyone charged with a penal offence has the right to be presumed innocent until proved guilty according to law in a public trial at which he has had all the guarantees necessary for his defence.

2. No one shall be held guilty of any penal offence on account of any act or omission which did not constitute a penal offence, under national or international law, at the time when it was committed. Nor shall a heavier penalty be imposed than the one that was applicable at the time the penal offence was committed.

Article 12

No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honour and reputation. Everyone has the right to the protection of the law against such interference or attacks.

Article 13

1. Everyone has the right to freedom of movement and residence within the borders of each State.

2. Everyone has the right to leave any country, including his own, and to return to his country.

Article 14

1. Everyone has the right to seek and to enjoy in other countries asylum from persecution.

2. This right may not be invoked in the case of prosecutions genuinely arising from non-political crimes or from acts contrary to the purposes and principles of the United Nations.

Article 15

1. Everyone has the right to a nationality.

2. No one shall be arbitrarily deprived of his nationality nor denied the right to change his nationality.

Article 16

1. Men and women of full age, without any limitation due to race, nationality or religion, have the right to marry and to found a family. They are entitled to equal rights as to marriage, during marriage and at its dissolution.

2. Marriage shall be entered into only with free and full consent of the intending spouses.

3. The family is the natural and fundamental group unit of society and is entitled to protection by society and the State.

Article 17

1. Everyone has the right to own property alone as well as in association with others.

2. No one shall be arbitrarily deprived of his property.

Article 18

Everyone has the right to freedom of thought, conscience and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship and observance.

Article 19

Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

Article 20

1. Everyone has the right to freedom of peaceful assembly and association.

2. No one may be compelled to belong to an association.

Article 21

1. Everyone has the right to take part in the government of his country, directly or through freely chosen representatives.

2. Everyone has the right to equal access to public service in his country.

3. The will of the people shall be the basis of the authority of government; this will shall be expressed in periodic and genuine elections which shall be by universal and equal suffrage and shall be held by secret vote or by equivalent free voting procedures.

Article 22

Everyone, as a member of society, has the right to social security and is entitled to realization, through national effort and international co-operation and in accordance with the organization and resources of each State, of the economic, social and cultural rights indispensable for his dignity and the free development of his personality.

Article 23

1. Everyone has the right to work, to free choice of employment, to just and favourable conditions of work and to protection against unemployment.

2. Everyone, without any discrimination, has the right to equal pay for equal work.

3. Everyone who works has the right to just and favourable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection.

4. Everyone has the right to form and to join trade unions for the protection of his interests.

Article 24

Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.

Article 25

1. Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.

2. Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection.

Article 26

1. Everyone has the right to education. Education shall be free, at least in the elementary and fundamental stages. Elementary education shall be compulsory. Technical and professional education shall be made generally available and higher education shall be equally accessible to all on the basis of merit.

2. Education shall be directed to the full development of the human personality and to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and shall further the activities of the United Nations for the maintenance of peace.

3. Parents have a prior right to choose the kind of education that shall be given to their children.

Article 27

1. Everyone has the right freely to participate in the cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits.

2. Everyone has the right to the protection of the moral and material interests resulting from any scientific, literary or artistic production of which he is the author.

Article 28

Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized.

Article 29

1. Everyone has duties to the community in which alone the free and full development of his personality is possible.

2. In the exercise of his rights and freedoms, everyone shall be subject only to such limitations as are determined by law solely for the purpose of securing due recognition and respect for the rights and freedoms of others and of meeting the just requirements of morality, public order and the general welfare in a democratic society.

3. These rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations.

Article 30

Nothing in this Declaration may be interpreted as implying for any State, group or person any right to engage in any activity or to perform any act aimed at the destruction of any of the rights and freedoms set forth herein.

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If you’d like to be more involved in making a difference in Human Rights, visit Amnesty International.

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Loving your Self on Valentines Day..

“The goal of being alone should not be to prepare us for couplehood. Rather, the goal of being single should be to learn to fulfill ourselves, to meet our needs, and to develop as a human being regardless of whether or not we choose to enter into a relationship. By learning to love and care for ourselves, we diminish the risk of starving for someone else to fill the void within our souls; a void that only we can truly fill.” from Single & Satisfied. Wow – that really says it all doesn’t it? Having been unhappily married and then single for the last 5 years, this is the work I’ve been doing. Thinking back over the last hew years, it was hard at first to live alone, but now I acutally enjoy it. And I am much better at filling that void myself instead of relying on someon else to fill it. I’m not cynical about relationships – oo the contrary, I know they can be wonderful. But how great it’s been to develop the relationship with myself!!

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Rochelle’s Campaign to End World Hunger

Please join me this holiday season and together we can make a difference in the lives of needy families around the globe. I’ve pledged to help Heifer International plant the seeds of peace by ending hunger and poverty. Please help me reach my goal!

Heifer International will use our donations to provide livestock and training to families around the world helping them feed themselves and earn money by selling milk, eggs, and wool. In return, these families promise that they will give the offspring from their animals to other families in their community. It’s a path out of hunger and poverty, and it begins with us.

Make a donation today! Give the life-changing gift of a Heifer International animal.

 
  Heifer International. Ending Hunger. Caring for the Earth.
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Today, millions of people who were once hungry will be nourished by milk, eggs and fresh vegetables.self-reliance

Families who for generations knew only poverty will be building new homes and starting businesses.

Children who once headed out to the fields to do backbreaking work will be heading into schoolrooms to learn to read.

And people who never thought they’d be in a position to help someone else will be experiencing the joy of charitable giving.

How is this possible?

With Heifer’s proven approach – almost 60 years in the making – to helping people obtain a sustainable source of food and income.

Cornerstones guide our efforts to end world hunger and care for the earth.

Long-Term Solutions emphasizing community involvement distinguish our work from that of global relief organizations.

Passing on the Gift
means recipients agree to share the offspring of gift animals with others in need, making them equal partners with Heifer in the fight to end world hunger.

Environment and Sustainable Development is taught to our project recipients to help them achieve sustainable agricultural production.

Improved Animal Well-Being guidelines are strictly reinforced with professional veterinary training staff.

Disaster Rehabilitation, with long-term, sustainable development the goal of Heifer’s rehabilitation projects.

How We Measure Success shows how people’s lives have permanently changed since Heifer came along.

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